Many Changes

It has been so hectic this year, so many things has changed and happened. Now, I can't believe its 2011 in just 3 days. Another fruitful year, besides the wonderful blessings of the 2 kids, I was able to finally meet my destined teacher, Manbo Kalo. I can't believe how busy he is, every time I go, there is a line out of the door, Tibtans far and near flock to him for all kinds of conditions. The little brown packages his patients get are carefully prepared and each one instructed. I wish I could stay much longer to learn everything. Now, more than ever, I wanted to learn Tibetan, to understand and to absorb this culture in its nature tongue........That, will be my New Year Resoluation. I think one would be plenty for now.

Simple Recipe

Chinese Napa Cabbage is the delicious and simple to make.
Cut bunches of leaves to fill one pasta bowl. Heat oil in wok and add salt, once the oil is heated put in the cabbages and stir. Put on the lid and simmer for about 10 mins at low to medium heat. During the simmering, you can add tofu or meat to make it more flavorful!

3 way to eliminate

1. The Colon
2. Via Urine
3. Pass gas

Yes, funny! They are the best way to get ride of toxin. Check if you are regular on all 3.

Simple way to detox

Do you know massage the triangular region between the big toe and second toe can help you deox both emotionally and physically. Yes, when you do massage this area, discomfort, mild distension and soreness is expected. Continue to do this on a daily basis and for a week you will feel much better.

The 10 food you should buy organic

Apple
Strawberry
Bell Peppers
Carrots
Celery
Cherries
Kale
Imported Grapes
Peaches
Lettuce
Nectarines
Pears

They have lots of pesticides. Sock in vinegar water and scrub thoroughly if you can't get them organic.