What about all the radiation we hear about in the enviroment. Exports here say its not at the level that are harmful to us. I wonder about the long term effect of this.

Food for thoughts

Literally, one should thinking about what to ingest each meal carefully. Many tried to achieve the balance diet. Really, what is balance? The best way to describe balance is the Yin and Yang symbol. When you draw a straight line anywhere through the circle of Yin and Yang, the black half and the white half is always disproportional. However, the entire circle is a balance proportion of black and white....What we eat should be a balance for our each individual! One who is naturally a fast metabolism would not want to ingest food that feed into the consumption and vice.

You just need to do some investigation and try out to find the best diet plan for you.

Yak Butter

One form of Tibetan Medicine used is Yak Butter. With its greasy, thick, paste like consistancy, it helps many skin disorder. I have seen them around when I visited back in Xining. I was told the ones you see in the city is not the best, you have to get the real yak butter from Nomads home.....

Many Changes

It has been so hectic this year, so many things has changed and happened. Now, I can't believe its 2011 in just 3 days. Another fruitful year, besides the wonderful blessings of the 2 kids, I was able to finally meet my destined teacher, Manbo Kalo. I can't believe how busy he is, every time I go, there is a line out of the door, Tibtans far and near flock to him for all kinds of conditions. The little brown packages his patients get are carefully prepared and each one instructed. I wish I could stay much longer to learn everything. Now, more than ever, I wanted to learn Tibetan, to understand and to absorb this culture in its nature tongue........That, will be my New Year Resoluation. I think one would be plenty for now.

Simple Recipe

Chinese Napa Cabbage is the delicious and simple to make.
Cut bunches of leaves to fill one pasta bowl. Heat oil in wok and add salt, once the oil is heated put in the cabbages and stir. Put on the lid and simmer for about 10 mins at low to medium heat. During the simmering, you can add tofu or meat to make it more flavorful!

3 way to eliminate

1. The Colon
2. Via Urine
3. Pass gas

Yes, funny! They are the best way to get ride of toxin. Check if you are regular on all 3.

Simple way to detox

Do you know massage the triangular region between the big toe and second toe can help you deox both emotionally and physically. Yes, when you do massage this area, discomfort, mild distension and soreness is expected. Continue to do this on a daily basis and for a week you will feel much better.